As the Arthritis Foundation succinctly notes, if you are suffering from arthritis symptoms, exercising is probably one of the last things on your mind. However, the Mayo Clinic notes that exercise is actually an element of effective arthritis treatment. This is because exercise:
- Strengthens the muscles around your joints
- Helps you maintain bone strength
- Gives you more energy to get through the day
- Makes it easier to get a good night's sleep
- Helps you control your weight
- Enhances your quality of life
- Improves your balance
The Arthritis Foundation offers a wealth of information regarding exercising with arthritis as an effective form of arthritis treatment.
Magister offers a variety of products that can help you develop and build your exercise regimen and get you on the path to arthritis relief. Our REP Band Resistance Exercise Bands are non-latex, powder-free, and odor-free. You can track your progress as you move from one resistance level to the next. Airex balance products can help you strengthen your muscles while working on your balance. You might even try our Acuforce line of products for trigger point therapy and cryogenic therapy to help manage your arthritis symptoms.